It's half term so we headed down to Cornwall for a few days with extended family and took the kids to Harbour Cove on the Camel estuary.
There was a brief 30 minute window over slack where I could get the spearfishing gear out, so off I went.
Not more that 10 mins in the water and I spy a flatfish on the sandy bottom in about 6m of water. I dived about half way down, pulled the trigger and got him squarely in the middle, behind the head. A nice, plate-sized flounder.
Another 20 mins swimming but nothing else to be seen, so back to the beach I went, before the tide started to turn.
He was filleted, dusted in flour, salt and pepper then pan-fried until the skin was crispy. Served four adults as a starter and he was delicious.